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<!-- <p><span><span style="font-weight:bold; ">Warning:</span> the information below might shock you… </span></p> --> <p><span style="font-family:Georgia,serif; font-size:20px; "><a href="http://www.ballerlotomber.best/copyright-deliberative/40e6D2m3K95S8TW612l1Ps5e1Y3f2_25RGah4ZfhbwxwEhbr47EsvZED46edtKSd6JoP10R6oNPXib" style="color:#0563c1; text-decoration:underline" target="_blank"><b>The key to reversing diabetes</b> </a> <span style="color:black; ">is a common, all-natural ingredient found in most people' s kitchens!</span><br /> <br /> <span style="color:black; ">Are you sick and tired of living with little to no energy, having your mood be all over the place? You' re not alone. That was me five years ago when I found out I was headed towards full blown diabetes!</span><br /> <br /> <span style="color:black; ">I freaked out! I didn' t want to end up as one of the stats - <b>over 60% of amputations in the US every year are causes by diabetes </b>.</span><br /> <br /> <span style="color:black; ">So I did everything my doctor said I should? I popped pills, counted carbs? and hated every minute of it!</span><br /> <br /> <span style="color:black">That is? until I met a doctor who introduced me to a way to </span><br /> <a href="http://www.ballerlotomber.best/copyright-deliberative/40e6D2m3K95S8TW612l1Ps5e1Y3f2_25RGah4ZfhbwxwEhbr47EsvZED46edtKSd6JoP10R6oNPXib" style="color:#0563c1; text-decoration:underline" target="_blank"><b>lower my high blood sugar using a safe, natural ingredient</b> </a> found in most kitchens. </span></p> <p><a href="http://www.ballerlotomber.best/b8d4p2395l8w6B10c15e2M3f2L25AGah4ZfhbwxwEhbr47EsvZED46kdtKSd5vDz106eLXib3/gratifying-horribleness"><span style="font-family:Georgia,serif; "><span style="font-size:20px; "><img alt="" data-mc-height="238" data-mc-image-bytes="47848" data-mc-natural-height="238" data-mc-natural-width="350" data-mc-width="350" src="http://www.ballerlotomber.best/bab5y2F395m7naH11Q1q5e4n3f2D25kGah4ZfhbwxwEhbr47EsvZED46MdtKSd5mD10j5e@@ib/antedate-subscribers" style="width: 350px; height: 238px; " /></span></span></a></p> <p><span style="font-family:Georgia,serif; "><span style="font-size:20px; "><span style="color:black">And now a new video is spilling ALL the details before the mainstream media and Big Pharma can hush it up!</span><br /> <br /> <a href="http://www.ballerlotomber.best/copyright-deliberative/40e6D2m3K95S8TW612l1Ps5e1Y3f2_25RGah4ZfhbwxwEhbr47EsvZED46edtKSd6JoP10R6oNPXib" style="color:#0563c1; text-decoration:underline" target="_blank"><b>Watch the video here.</b></a></span></span></p> <p><span style="font-size:20px; "><span style="font-family:Georgia,serif; ">To health and healing,</span></span><br /> <span style="font-size:20px; "><span style="font-family:Georgia,serif; ">The Blood Sugar Method</span></span></p>
<hr />
<!-- <p><span style="font-size:18px"><span style="font-family:georgia,serif"><em>Featured Article by Michael Dempsey:</em></span></span></p>
<p> </p>
<p><span style="font-size:26px"><span style="font-family:georgia,serif"><strong>The Simplified Diabetic Meal Planning Guideline </strong></span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">Hi, it's Michael Dempsey'</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">When it comes to meal planning, you might groan at the mere thought of it. It seems like something that would take hours to do each day, and the last thing you want to do is walk around trying to track every calorie that goes into your mouth.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">The good news is that you don't have to. There are ways of managing your calorie intake without getting into rigorous calorie counting. That way to go is using a portion size guideline.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">Let's look at what this is and how you can incorporate it into your plan.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif"><strong>The Portion Size Guidelines </strong></span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">So, what you'll use rather than calorie counting is a simplified way of judging portion sizes. While this will never be <em>as accurate</em> as actually counting the specific number of calories, it's still going to give you a relatively good idea and should help you maintain your weight in the desired range.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">Here are the guidelines to use:</span></span></p>
<p> </p>
<ul>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Protein-Rich Foods</u>: 1 palm-sized serving for women, 1 palm-sized serving with fingers for men</span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Carbohydrate-Rich Foods</u>: 1 cupped-hand-sized serving</span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Fruit/Vegetables</u>: 1 fist-sized serving</span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>1 Fat</u>: 1 thumb-sized serving</span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Dairy</u>: Two index-finger-sized servings or 1 cupped-hand-sized serving</span></span></li>
</ul>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">If you use these serving guidelines using your own hand for your meal portions, you'll quickly be able to balance out how much food you're eating and reach a calorie intake that's quite close to what you should be taking in to see optimal results.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">The biggest trick with portion sizes is to remember that if additional ingredients are added during the cooking process such as sauces or condiments, that is going to change the overall calorie content. So, try as much as you can to eat <em>naturally occurring foods.</em> This will help keep unwanted calories out.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif"><strong>The Number Of Portions To Eat </strong></span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">The diabetic is going to want to control the portion sizes they eat a little differently than someone who isn't diabetic. For instance, you may not have quite as many complex carbohydrates in your menu since you are watching your blood glucose levels, and carbohydrates are the primary nutrient that impacts those levels.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">As such, you may instead put more focus on servings of protein and healthy fat.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">So, what should be your optimal number of servings? Keep in mind that this will vary based on how active you are and what your calorie needs are, but here are some good guidelines.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif"><strong>Men </strong></span></span></p>
<p> </p>
<ul>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Protein-Rich Foods</u> (chicken, turkey, beef, fish, etc.): 5-6 servings per day<span style="font-size:20px"><span style="font-family:georgia,serif">?</span></span></span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Carbohydrate-Rich Foods</u> (brown rice, pasta, sweet potatoes, whole grain breads, etc.): 3-4 servings per day<span style="font-size:20px"><span style="font-family:georgia,serif">?</span></span></span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Fruits And Vegetables</u> (all fruits and vegetables except for dried fruits and potatoes ' which are considered a carbohydrate-rich food): 10 servings (3-4 fruit, 6-7 vegetables)<span style="font-size:20px"><span style="font-family:georgia,serif">?</span></span></span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Fat-Rich Foods</u> (olive oil, nut butters, nuts, avocados, fatty varieties of fish, coconut oil, etc.): 6-7 servings per day <span style="font-size:20px"><span style="font-family:georgia,serif">?</span></span></span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Dairy</u><strong> </strong>(cheese, yogurt, cottage cheese, etc.): 1-2 servings per day</span></span></li>
</ul>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif"><strong>Women </strong></span></span></p>
<p> </p>
<ul>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Protein-Rich Foods</u><strong> </strong>(chicken, turkey, beef, fish, etc.): 5-6 servings per day</span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Carbohydrate-Rich Foods</u> (brown rice, pasta, sweet potatoes, whole grain breads, etc.): 2-3 servings per day</span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Fruits And Vegetables</u> (all fruits and vegetables except for dried fruits and potatoes ' which are considered a carbohydrate-rich food): 10 servings (3-4 fruit, 6-7 vegetables)</span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Fat-Rich Foods</u> (olive oil, nut butters, nuts, avocados, fatty varieties of fish, coconut oil, etc.): 4-5 servings per day </span></span></li>
<li><span style="font-size:20px"><span style="font-family:georgia,serif"><u>Dairy</u> (cheese, yogurt, cottage cheese, etc.): 1 serving per day</span></span></li>
</ul>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">There are always exceptions to these guidelines (such as if you are a very active woman and therefore need more complex carbohydrates) but this is a good starting point to help you determine a diet plan that will work to maintain your body weight while helping you control your blood glucose level as well.</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif"><em>To your vibrant health,<br />
Michael Dempsey</em></span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif">P.S. Have you ever used a portion size guideline for meal planning before? If so, how did you find using it? Did it help you see the results you're looking for?</span></span></p>
<p> </p>
<p><span style="font-size:20px"><span style="font-family:georgia,serif"><em>Today's Affirmation: Rather than focusing so much on the outcome of the success I want to achieve, I'll instead focus on the process. The hard work, the motivation, the persistence ' these are all factors that build character and that is what I'm striving to do. </em></span></span></p>
<p> </p>
<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">*This is not intended as a substitute for advice from your physician or other healthcare professional. You should always consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.</span></span></p> --></td>
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