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<span style="font-family:tahoma,geneva,sans-serif; ">Hi,<br /> <br /> If you' re looking to lose fat then you have to try this brand new custom keto meal plan.<br /> <br /> To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.<br /> <br /> Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.<br /> <br /> Speaking of benefits: in this email, you' ll discover eight scientifically-proven ones offered by the keto diet.<br /> <br /> <br /> <strong>Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight</strong><br /> <br /> The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that<em>:</em><br /> <br /> <em>? Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.? <sup>[1]</sup></em><br /> <br /> What' s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.<sup>[2-3]</sup><br /> <br /> In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.<br /> <br /> <br /> <strong>Benefit #2: the keto diet boosts brain function</strong><br /> <br /> When going keto, most people experience an improvement in their brain function and mental clarity<sup>[4-5]</sup><br /> <br /> The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.<sup> [6]</sup><br /> <br /> Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus.<sup> [7] </sup>This aids your mental clarity, memory, and energy levels.<br /> <br /> <br /> <strong>Benefit #3: the keto diet can help manage or even reverse diabetes</strong><br /> <br /> Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. <sup>[8-9]</sup><br /> <br /> Consider the following:<br /> <br /> Research published in <em>Annals of Internal Medicine</em> found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. <sup>[10] </sup><br /> <br /> And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. <sup>[11]</sup><br /> <br /> <br /> <strong>Benefit #4: the keto diet reduces heart disease risk</strong><br /> <br /> While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. <sup>[12-14]</sup><br /> <br /> That' s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.<br /> <br /> In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: <sup>[15-18] </sup><br /> </span>
<ul>
<li><span style="font-family:tahoma,geneva,sans-serif; ">Stimulates weight loss</span></li>
<li><span style="font-family:tahoma,geneva,sans-serif; ">Elevates levels of the ? good? HDL cholesterol</span></li>
<li><span style="font-family:tahoma,geneva,sans-serif; ">Decreases blood triglycerides levels</span></li>
<li><span style="font-family:tahoma,geneva,sans-serif; ">Reduces blood pressure</span></li>
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<span style="font-family:tahoma,geneva,sans-serif; "> <br /> <br /> <strong>Benefit #5: the keto diet boosts mental well-being</strong><br /> <br /> The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: <sup>[19-22]</sup><br /> </span>
<ul>
<li><span style="font-family:tahoma,geneva,sans-serif; ">Has an antidepressant effect</span></li>
<li><span style="font-family:tahoma,geneva,sans-serif; ">Improves the behavior of children with autism</span></li>
<li><span style="font-family:tahoma,geneva,sans-serif; ">May stabilize mood in bipolar disorder patients</span></li>
<li><span style="font-family:tahoma,geneva,sans-serif; ">Has cured one case of schizophrenia</span></li>
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<span style="font-family:tahoma,geneva,sans-serif; "> <br /> <br /> <strong>Benefit #6: the keto diet can be therapeutic for various neurological diseases</strong><br /> <br /> These include Alzheimer' s, ALS, Parkinson' s disease, infantile spasms (West syndrome), and epilepsy. <sup>[23-26]</sup><br /> <br /> <br /> <strong>Benefit #7: the keto diet may prevent and fight some types of cancer</strong><br /> <br /> Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.<br /> <br /> For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. <sup>[27] </sup>Plus, various studies show the keto diet helps fight brain cancer. <sup>[28-29]</sup><br /> <br /> <br /> <strong>Benefit #8: the keto diet can improve gut health and bowel disorders</strong><br /> <br /> Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.<br /> <br /> By minimizing your carb intake, you stave off these infections and pathogens. That' s how going keto diet can improve gut health and treat bowel disease.<br /> <br /> <br /> <strong>Impressive, don' t you agree? And if you' re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets. </strong><br /> <br /> <strong><a href="http://www.masteme.rest/Josef-looms/c604d2395fL86_12m1Sa22sT4c3j28FDH5sGDG8fhbwxwEhbr47EsvZED411fQ8nnK99pnn7l_1h0oQ6IXBib@">=> <u>Click here to get started</u></a></strong><br /> <br /> <br /> <em>To Your Health</em><br /> <br /> <br /> <strong>P.S.</strong> Remember that you' re covered by their 100% satisfaction guarantee.<br /> <br /> It' s simple. If, for any reason or no reason at all, you' re not delighted with your custom meal plans, you' ll get a full and immediate refund.<br /> <br /> In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!).<br /> <br /> <strong>So, if you want to enhance your health and figure while eating tasty meals you' ll look forward to, </strong><a href="http://www.masteme.rest/Havana-suspender/b346Po23C95yF86F10H1a23O4c3R28HDH5sGDG8fhbwxwEhbr47EsvZED411IQ8nnK99pnn6dpC10n5QBibk"><strong>click here to get your custom keto meal plan. </strong></a><br /> <span style="font-size:10px; "> </span></span>
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<span style="font-family:tahoma,geneva,sans-serif; "><span style="font-size:10px; "><span style="font-family:tahoma,geneva,sans-serif; "><span style="font-size:10px; "><span style="font-size:12px; "><strong>References:</strong></span><br /> <br /> 1. Br J Nutr. 2013 Oct; 110(7):1178-87.<br /> 2. J Pediatr. 2003 Mar; 142(3):253-8.<br /> 3. N Engl J Med. 2003 May 22; 348(21):2074-81.<br /> 4. Appetite. 2009 Feb; 52(1):96-103.<br /> 5. Neurobiol Aging. 2012 Feb; 33(2):425.e19-27.<br /> 6. J Child Neurol. 2013 Aug; 28(8): 1027? 1033.<br /> 7. Biochim Biophys Acta. 2009 Mar; 1790(3):208-12.<br /> 8. Nutr Metab (Lond). 2008 Dec 19; 5:36.<br /> 9. Nutrition. 2015 Jan; 31(1):1-13.<br /> 10. Ann Intern Med. 2005 Mar 15; 142(6):403-11.<br /> 11. Nutr Metab (Lond). 2005; 2: 34.<br /> 12. Am J Clin Nutr. 2010 Mar; 91(3):535-46.<br /> 13. Am J Clin Nutr. 2015 Aug; 102(2):276-94.<br /> 14. Ann Intern Med. 2014 Mar 18; 160(6):398-406.<br /> 15. Arch Intern Med. 2004 Oct 25; 164(19):2141-6.<br /> 16. J Nutr. 2006 Feb; 136(2):384-9.<br /> 17. N Engl J Med. 2003 May 22; 348(21):2082-90.<br /> 18. Am J Clin Nutr. 2009 Jul; 90(1):23-32<br /> 19. Biol Psychiatry. 2004 Dec 15; 56(12):981-3.<br /> 20. Pediatr Neurol. 2009 Aug; 41(2):111-3.<br /> 21. J Child Neurol. 2003 Feb; 18(2):113-8.<br /> 21. Med Hypotheses. 2001 Dec; 57(6):724-6.<br /> 22. Nutr Metab (Lond). 2009 Feb 26; 6:10.<br /> 23. BMC Neurosci. 2006 Apr 3; 7:29.<br /> 24. Brain Res. 2009 Aug 25; 1286:25-31.<br /> 25. Nutr Metab (Lond). 2009 Aug 10; 6:31.<br /> 26. Lancet Neurol. 2004 Jul; 3(7):415-20.<br /> 27. Carcinogenesis. 2014 Mar; 35(3): 515? 527.<br /> 28. J Cancer Res Ther. 2009 Sep; 5 Suppl 1:S7-15.<br /> 29. J Am Coll Nutr 1995 Apr; 14(2):202-8.</span></span><br /> </span></span>
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